• Lifestyle

    Mindful Aging: Embracing Wellness Practices for a Joyful Senior Life

    Old age can look like an unkindness at the end of a busy and fulfilled life, coming as it does with the aches and pains of worn bodies, slippage in the cognitive abilities and a gradual sense of things running down… But it doesn’t have to be that way, and even if you or your elderly relative have been diagnosed with a cognitive condition such as dementia , this does not have to mean that the joy will vanish from life. Let’s look at some ways to embrace wellness for a joyful senior life. Reminisce Freely Allow your relative to revisit their youth, or talk about times and people that…