Image via Unsplash    Sometimes it all gets a bit too much. You’ve got so much noise in your head with thoughts swirling around like crazy, and you just want it to stop. These thoughts and feelings weigh down on you and make you feel overburdened – but here are some small daily rituals that will start easing things and improve your mental health. Dedicate A Portion Of No Phone Time To Each Day Phones are great devices, and you might be using yours to read right now, but they are infecting our minds and causing huge problems to our mental health. It’s simply not healthy to sit and stare at…